Editor's note: this is a guest post from Paul Johnson, the founder of Complete Tri: an online resource for triathletes, runners, cyclists and swimmers. Complete Tri has been featured by USA Triathlon and active.com, offering [...]
Editor's note: this is a guest post from Edward Geddis, D.C., director of the Catalyst Wellness + Performance Center in Hyannis. Ted is a USA Triathlon as well as Ironman® certified coach, and often can [...]
By Pam Rogers Yes, it’s true…winter in New England has been very unkind this year. As the cold and precipitation continues to linger, hopefully we can find refuge and fitness indoors at a local pool. [...]
By Pam Rogers From the seasoned iron-distance athlete to the aquatic newbie, pretty much everyone has experienced the trepidation — and adrenalin surge — that arises from the very thought of diving into the fray [...]
If you're coming to the Outer Cape for the Wellfleet Sprint Triathlon, consider this short list of fun things to do: Go to the beach or ponds (Marconi Beach, Cahoon Hollow [...]
If you’re new to triathlons, there is a long list of intimidating challenges. However, we are a supportive and fun community so there is nothing to be afraid of -- especially not knowing the lingo! In [...]
So, I’m not going to lie. I fall into the holiday health traps just like everyone else: lots of desserts and cocktails, less time exercising and less time sleeping. But, I have learned a [...]
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