By Andy Scherding Admit it, the idea has crossed your mind! Here are some things to think about: #1 Extend your running life. Plantar Fasciitis? ITB? Damaged knee meniscus? DOMS? If you haven’t yet experienced
By Pam Rogers Yes, it’s true…winter in New England has been very unkind this year. As the cold and precipitation continues to linger, hopefully we can find refuge and fitness indoors at a local pool.
As we move into the coldest time of the year, it's easy to put off regular training until the single-layer days return. But there's no better way to have a great racing season than
