Editor's note: this is a guest post from Paul Johnson, the founder of Complete Tri: an online resource for triathletes, runners, cyclists and swimmers. Complete Tri has been featured by USA Triathlon and active.com, offering

Editor's note: this is a guest post from Edward Geddis, D.C., director of the Catalyst Wellness + Performance Center in Hyannis. Ted is a USA Triathlon as well as Ironman® certified coach, and often can