Keep your strength up with cross-training. A runner can avoid injury by training for a triathlon.
Why should a runner try a triathlon?admin2020-10-27T15:57:02-04:00
By Andy Scherding Admit it, the idea has crossed your mind! Here are some things to think about: #1 Extend your running life. Plantar Fasciitis? ITB? Damaged knee meniscus? DOMS? If you haven’t yet experienced